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eheadspace is a confidential, free and secure space where young people 12 - 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional
eheadspace is a confidential, free and secure space where young people 12 - 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional
Mood Gym is an online self-help program to help young people from the age of 15 manage their mood
Mood Gym is an online self-help program to help young people from the age of 15 manage their mood
The Brave program is an online self-help program that helps young people 12-17 learn tools and strategies to manage anxiety.
The Brave program is an online self-help program that helps young people 12-17 learn tools and strategies to manage anxiety.
Bite Back - has some great tips on first steps if you are suffering from low moods.
Bite Back - has some great tips on first steps if you are suffering from low moods.
Reachout.com is a fantastic website where you can find lots of good information, tips and strategies to help you stay in good mental health.
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