Helpful Information for Students

GENERAL INFORMATION ABOUT WELLBEING:

• Building Coping Skills (Reachout.com)

• Conflict with Parents - Understanding it and resolving it (connectEDspace.com.au)

• Emotions and Healthy Minds (connectEDspace.com.au)

• Friends (connectEDspace.com.au)

• Mental Fitness (Reachout.com)

STUDY SKILLS AND STRESS MANAGEMENT:

• 5 Steps to Study Success (Reachout.com)

• Surviving School Exams and Stress (eHeadspace)

• Mindsets (Reachout.com)

• How to Challenge a Negative Mindset (Reachout.com)

ANXIETY:

• What is Anxiety? (Reachout.com)

• How to Get Help for Anxiety? (Reachout.com)

• The Reachout Essential Guide to Relaxation

DEPRESSION:

• What is Depression? (Reachout.com)

• Treatments for Depression (Reachout.com)

• Managing Depression with Exercise (Black Dog Institute)

EATING DISORDERS:

• What are Eating Disorders? (Reachout.com)

• Making Healthy Food Choices (Reachout.com)

GRIEF AND LOSS:

• Grief and loss (Reachout.com)

• Common Reactions to Death (Reachout.com)

• Working through Grief (Reachout.com)